YEARS YOGA EXPERIENCE
YEARS AS A NURSE
Ayurveda years
Online and Face to face Ayurveda consultations, Meditation and breathwork courses. My own wellness journey began in 1994 after suffering from, stress, lower back and hip problems from my background in Nursing. My commitment to improving my health through yoga and meditation practice began to deepen over time leading me onto become a graduate of the British School of Yoga and later Sun Power Yoga teacher training. My interests are in restoring health and wellbeing through creating a life of balance with the help of Yoga, Meditation and Ayurveda. I continue to be a student of all disciplines, attending several yoga and meditation retreats and trainings. My Ayurveda training is with Dr Vasant Ladd of The Ayurvedic Institute US, where I have spent several weeks on intensive training with him in India and continue to study with him online. In recent years I have been practicing with renowned yoga teacher, Rod Stryker in Costa Rica and my Buddhist meditation teacher, Suryacitta, from Mindfulness CIC.
The yoga I teach is incorporated into the Ayurvedic approach I use along with breath work and meditation which I also offer separately. These modalities help to release deeper levels of tension in the body and mind increasing our health and wellbeing.
My background of Neurology nursing and University lecturer has allowed me to introduce the tools of yoga to health professionals, university colleagues and students, encouraging them to practice yoga and meditation and receive its benefits.
Online and face to face Ayurveda consultations, to look at lifestyle, overall health and wellness.
Health healing and Yoga FB page, YouTube.
Reduce your anxiety and overwhelm through breath work and Meditation. Courses online or face to face.
Online Ayurveda consultations and courses for complete health. As a Nurse, Yoga, meditation teacher and Ayurvedic health professional I can help you to lower your stress, improve your sleep and increase your health and energy by guiding you through weekly, daily routines, which include meditations, relaxation methods, teaching you tools & techniques to continue your practice at home.
Mindfulness meditation has been shown to reduce anxiety, depression, and emotional reactivity.
Our lives are busy and hectic as we run from one thing to another, we are seldom content, always looking for the next stimulation and never resting. We want everything to be quick, even our medicine never addressing the root cause of our ill health. Not recognising that it may be a symptom of a life out of balance as we lack deep intelligence about our bodies, Yoga, Meditation and Ayurveda helps us restore that balance.
Breath work, meditation, Ayurveda and Yoga in their original intention are sciences of spiritual development, helping to create a mind and body free of disease.
Next workshop to help reduce anxiety will be in January 2025.
Join me for a ‘Pollensa Retreat’, staying over 7 nights in a beautiful villa, with twice daily yoga, guided meditation, Ayurvedic health advice, healthy vegetarian food, cycling, lazing by the heated pool,Tennis, swimming or sailing in the sea and walks in the beautiful surrounding countryside. Get in touch if interested.
ENQUIRE ABOUT THE RETREAT
I have completed both of the 6 week Ayurvedic courses. Berni is a kind, wise and excellent teacher. In a short period of time, she has inspired me to make some big changes in my life, I am very excited to be exploring and putting into practice new and more healthy ways of living. It's amazing how much a few changes can make to energy and wellbeing. I am hooked! I would highly recommend this course. Thank you Berni! ☺
Thank you for a great workshop, looking forward to the next one
I do agree that my digestion has improved & a sounder sleep has been achieved.
Most relaxing part of the week, thank you.
Ayurveda has encouraged me to follow a daily routine, which has made such a difference to my health & vitality. Eating sensibly, with awareness has really helped my digestion. My regular yoga practice is improving my flexibility, & the time given to meditation is helping me to calm & relax my body & mind. I’m so happy that I have started his journey with Berni, learning about all the benefits of following an Ayurvedic lifestyle. Berni is an excellent mentor.
Made me feel amazing & useful thing to do with patients.
Very relaxing, stress free, recommend it.
Completely de-stresses me, and I sleep really well. Should have started yoga years before I did. Thank you.
Brilliant Yoga workshop by a brilliant yoga teacher
Really miss Berni's classes! such a wonderful teacher and person
We can thoroughly recommend Berni's meditation course
Fabulous yoga retreat. I feel privileged to have had the opportunity to practice under the calm and safe tuition of Berni
The meditation course has been life changing, thank you Berni for sharing your knowledge
Thanks to Berni for being the most incredible teacher and running a yoga retreat that is impossible to describe. I loved every second of it and the company could not have been lovelier
An amazing yoga retreat with some beautiful souls
You can call me on 07960322912 or use the contact form below.
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